If you search for the calories in strawberries you will find that it is quite low. In addition, you will receive some valuable nutrients in this kind of fruit. However, if you place too much attention on the calorie count in foods, you may be doing yourself a disservice in the future, and here is why.
About one cup of strawberry halves contains a calorie count of 50. However, this is not the same thing as two and one half teaspoons of table sugar. Both have about the same calorie count, and on outward appearance, there may seem to be little difference between the two. However, it is important to note that not all calories are good ones.
Most people realize that consuming too much table sugar is not healthy. In fact, it can contribute to conditions like obesity and type II diabetes. It also is not good for dental health. Table sugar is very high in simple carbohydrates. However, a cup of strawberry halves contains about four percent carbohydrates. They also have no cholesterol and only one percent fat.
If one is trying to lose weight it is a good idea to have a firm grasp on your daily calorie intake. However, numbers can sometimes lie, so it is just as important to have a high quality calorie count as a low amount of calories. Try to include plenty of fresh fruits and vegetables in your diet. This will make it much easier to stay within your predetermined daily limit.
The way that you consume each calorie is also important. For example, if you only eat three large meal each day, your body is starving for much of the day. When you do not get enough to eat, the body protects itself by slowing down metabolism. This is an effective way to prevent starvation.
Try to eat six small meals a day if it is possible. This keeps your body from starving and it will help to maintain optimum metabolic levels. You also will feel better and you may be less hungry during the day and evening.
The next time you search for the calories in strawberries or any other food, remember these helpful tips. Quality is always better than quantity. Eat a lot of fresh fruits and vegetables to keep your calorie count low. If you can, consume several small meals during the day. This will aid your weight loss efforts and help you stay focused and on track to a successful weight loss program.
About one cup of strawberry halves contains a calorie count of 50. However, this is not the same thing as two and one half teaspoons of table sugar. Both have about the same calorie count, and on outward appearance, there may seem to be little difference between the two. However, it is important to note that not all calories are good ones.
Most people realize that consuming too much table sugar is not healthy. In fact, it can contribute to conditions like obesity and type II diabetes. It also is not good for dental health. Table sugar is very high in simple carbohydrates. However, a cup of strawberry halves contains about four percent carbohydrates. They also have no cholesterol and only one percent fat.
If one is trying to lose weight it is a good idea to have a firm grasp on your daily calorie intake. However, numbers can sometimes lie, so it is just as important to have a high quality calorie count as a low amount of calories. Try to include plenty of fresh fruits and vegetables in your diet. This will make it much easier to stay within your predetermined daily limit.
The way that you consume each calorie is also important. For example, if you only eat three large meal each day, your body is starving for much of the day. When you do not get enough to eat, the body protects itself by slowing down metabolism. This is an effective way to prevent starvation.
Try to eat six small meals a day if it is possible. This keeps your body from starving and it will help to maintain optimum metabolic levels. You also will feel better and you may be less hungry during the day and evening.
The next time you search for the calories in strawberries or any other food, remember these helpful tips. Quality is always better than quantity. Eat a lot of fresh fruits and vegetables to keep your calorie count low. If you can, consume several small meals during the day. This will aid your weight loss efforts and help you stay focused and on track to a successful weight loss program.